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Heart Healthy Foods You Should Eat

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Posted by Keven P. Arnold, DDS, PC 2020-02-13

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February is Heart Healthy Month and we want you to stay informed and benefit your heart incorporating the following items into your diet. They aid in regulating blood sugar, blood pressure and cholesterol levels to keep your heart healthy!

  • Avocados
  • Beans
  • Broccoli
  • Coffee
  • Cranberries
  • Dark Chocolate
  • Edamame
  • Eggs
  • Extra Virgin Olive Oil
  • Leafy Green Vegetables
  • Nuts
  • Oats
  • Red Wine
  • Salmon
  • Sweet Potatoes
  • Tomatoes
  • Whole Grains

Ready for a radiant smile? Contact Keven P. Arnold Dentistry for exceptional dental services by calling (630) 443-4545 or visiting our office at 2020 Dean Street, Suite C, St. Charles, IL 60174. Your journey to optimal dental health starts here!

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